Most effective training

Netherlands Netherlands


fit20, fit in 20 minutes per week, is the #1 leader in science-based personal high intensity resistance training. 140+ studios in 8 countries train clients weekly with excellent results.

Unique Business Proposition

Paul Cairnie

Paul Cairnie will be managing your enquiry.

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  • Proven successful franchise opportunity
  • Low start-up cost
  • Excellent unit economics
  • Vast current and future market potential
  • Studio setting can be designed to accommodate gender exclusive personal training
Paul Cairnie

Paul Cairnie will be managing your enquiry.

Enquire about Brand

fit20 Brochure


About fit20

fit20 is a rapidly growing personal health and fitness franchise founded in 2009 and based in the Netherlands. In the last 10 years it has grown to over 140 studios worldwide. Besides studios for private clients, fit20 has in-house studios in various multinational companies in the Netherlands such as Siemens and Ahold.

fit20 provides a personal training service in an attractive, modern, clean and cooled boutique studio. The fit20 training method is science-based, employs proprietary technology optimizing training efficiency and can be categorized as high-intensity, low impact, full body resistance training. Clients perform at maximum intensity in 6 exercises covering the 6 large muscle groups. This achieves optimal results for health and fitness in one 20 minute session per week.

The training is by appointment only and always with a specifically trained fit20 personal trainer. As the exercises are in slow-motion and studios are cooled to 17°C/63°F clients don't break a sweat. Consequently there is no need to change or shower. fit20 is safe, effective and highly time efficient. Clients of all age groups and fitness levels train at fit20. Health and fitness levels improve often in just a few sessions and continue to progress from there. fit20 accommodates clients with a busy lifestyle, clients who don't feel comfortable in regular gyms, clients who need a personal trainer and clients that don't like to exercise but feel they have to for their health.

fit20 is a solid and uncomplicated Franchise. As franchisor it offers startup and ongoing support. The fit20 Academy is multilingual with online and offline functionality. It prepares master franchisees, new studio owners and personal trainers for their jobs. fit20 marketing is a centrally coordinated international service provided to the master franchisees, multi or single sub-franchisees. It offers the most current insights and methods in an on- and offline marketing mix. The franchise fee structure is transparent, based on revenue and fair to all involved. Unit economics are excellent providing anyone engaged a profitable business opportunity.

Training & Support:

One of our core values is: Learning is everything. fit20 is a mission-driven innovative high quality franchise. the fit20 Academy prepares, trains and certifies our Masters, Franchise Owners and Personal Trainers offering blended online and offline learning worldwide. The fit20 dedicated support centre including a cloud-based help desk is accessible anytime anywhere. A Business Developer will guide the Master or Franchise Owner in their startup and following phases of building their business. fit20 is a Full Franchise with allround support, dedicated suppliers and a clear corporate identity.


Investor Profile

The fit20 Master Franchisee (MF) is a business professional or company with franchise knowledge and experience. The Master recognizes the great fit20 franchise opportunity and is attracted to own the licence exclusively to drive a successful and profitable business in the market of personal health and fitness.

  • is experienced or familiar with the model of franchising
  • is outgoing, has excellent communication skills and a good command of the English language
  • is compatible with the fit20 mission and vision of seizing and sharing the success opportunity
  • has an excellent network and continues to grow it
  • has (access to) capital to invest
  • is prepared to build the business from a 10-year perspective


  • Australia
  • Singapore
  • Japan
  • Finland
  • Norway
  • Denmark
  • Austria
  • Switzerland
  • Greece
  • Italy
  • Spain
  • Canada
  • South Africa
  • Gulf Cooperation Council
  • Russian Federation
  • Worldwide
  • Albania
  • Bosnia and Herzegovina
  • Croatia
  • Italy
  • Montenegro
  • Slovenia


  • Netherlands (120)
  • Belgium (9)
  • UK (4)
  • USA (3)
  • Germany (1)
  • New Zealand (1)
  • Qatar (1)
  • France (1)
  • Sweden (1)

fit20 Brochure


fit20 Gallery

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